8 Mile Run

8 miles up at the lake, running to the south end, then back and out on the spur for some hills, then a figure eight around the soccer field area, then back up the hill, then back to the start. Splits of 10:25, 10:09, 10:24, 10:17, 9:40, 10:07, 10:00 and 9:44, total time of 1:20:51, average pace of 10:06, AHR of 156.