Saturday, December 19, 2009
12 Mile Morning Run
12 miles up at the lake, running 5 miles before 7am, starting at the sailboat cove, running 2.5 miles into the woods, then returning. Then I ran 7 miles doing a big loop plus the tail, starting out with Bob, then about half way through running with Bob, Tim and Sue, then Bob and Tim got ahead of us too much, so ran the final few miles with Sue, after the big loop, needed to get in .8 miles more, so ran out and back. 1:58:44 total time, 9:53 pace, 153 AHR, splits of 9:45, 9:37, 9:50, 9:46, 9:27, 9:47, 9:53, 10:00, 10:08, 10:16, 10:12 and 9:57. Slowed down a bit as things went on, but not too much. About 33F out, but stiff wind from the NW. Had a light dusting of snow, most of the paved trail was clear, but some still on the ground in the woods.
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