10 Mile Run

10 miles up at the lake, ran 2 miles before 7am by just running from the Sailboat cove counter clockwise to the soccer field and back, then ran a big loop counter clockwise with Tim and Sue, and after that finished up with 2 more miles. Splits of 9:51, 9:48, 10:37, 10:28, 10:43, 10:55, 10:41, 10:27 and 9:32. Total time of 1:43:16, average pace of 10:19, AHR of 147. Took it fairly easy, we'll see how tomorrow goes.