Thursday, December 24, 2009

3 Mile Run

3 miles around the neighborhood, took it fairly easy. Was in the 40s out, a bit windy but not too bad. Figured I should get some running in as I plan on eating a big dinner for my birthday. 29:55 total time, 9:58 average pace, 158 AHR. Splits of 10:28, 9:42 and 9:43.

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