22 Mile Long Run

22 miles up at the lake while Judy ran 20. I walked 2 miles before and walked 1 mile afterwards to extend the time. 3:51:37 total running time, I did stop the clock for a 5 minute bathroom break around mile 6, then the 2 minute or so break at the car and bathroom around mile 12. Started off a bit fast and slowed down as I progressed, but kept the pace under 11 min/mile. 22.22 miles overall in 3:51:37, average pace of 10:25, AHR of 150. Splits of 10:24, 10:17, 10:16, 10:02, 10:05, 9:59, 10:10, 10:09, 10:15, 10:00, 10:21, 10:12, 10:13, 10:22, 10:35, 10:48, 10:54, 10:47, 10:51, 10:53, 10:53, 10:23 and a 2:19 lap for the final .22 miles (10:27 pace). Took a walk break every mile, overall the run felt pretty good. Finally... taper time!