7 Mile Run

7 miles up at the lake, running south to the tail, and then north towards the sailboat cove, and then back. After about a mile and a half, I knew I was going to have to stop and use the bathroom, which I did after some extra walk breaks at the soccer field, stopping the clock for about 5 minutes before getting going again. Splits of 10:40, 10:34, 10:27, 10:11, 10:10, 9:52 and 8:59. Was pushing it the final mile a bit, heart rate crept up to 168. 1:10:56 total time, 10:08 average pace, 150 AHR. About 32F out, but a 15MPH wind or so from the south made it feel cooler. First run in new shoes.