16 Mile Long Run

16 miles up at the lake, running north from the restaurant along the inside path 1.5 miles, then back past the restaurant, then a big loop counter clockwise, cutting across the soccer field then running on the inside path to the circle, then out on the spur until I got to 9.5 miles total, then I returned the same way. Was able to maintain a 10:30ish pace the whole way, with the last 2 miles being a bit slower. 16 miles in 2:47:45, average pace of 10:29, AHR of 151. Splits of 10:40, 10:33, 10:30, 10:29, 10:20, 10:28, 10:24, 10:19, 10:19, 10:20, 10;26, 10:31, 10:29, 10:24, 10:41 and 10:46. Pretty good feeling run and I wasn't overly tired at the end. Glad to have tomorrow off though.