Sunday, December 27, 2009
12 Mile Taper Run
12 miles up at the lake, windy, snowy, in the upper 20s. Snow let up during the run, but then the wind really kicked in from the west. Could have been worse I guess. 2:07:55 total time, 10:39 aveage pace, 148 AHR, so took it fairly easy. Figure my half marathon at Disney will be a lot like this run, with a good walk break every mile and splits just under 11 minutes. Splits of 10:52, 10:51, 10:46, 10:38, 10:43, 10:45, 10:39, 10:42, 10:24, 10:38, 10:39 an 10:13. Trail had about an inch of snow in most places, but parts were melted and cleared as the day went on.
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