7 Mile Run

Chilly out, about 30F and a bit of a breeze, but not too bad. Taking it easy, wanted to keep my heart rate around 150. Ran north to the circle, then south to the tail, then through the woods and up towards the sailboat cove, then back to the restaurant. 7 miles in 1:12:46, average pace of 10:23, AHR of 148, splits of 10:54, 10:37, 10:23, 10:17, 10:22, 10:25 and 9:45. Run felt pretty good overall.