8 Mile Lost Valley Run

8 miles out at Lost Valley with the FFRC. I wanted to take it fairly easy, and didn't want to run on the single track trail part, so ran out and back on the start part, then out and back on the end part. 8 miles in 1:22:31, AHR of 155, splits of 10;20, 10:16, 10:40, 10:18, 10:09, 10:39, 10:08 and 9:57. Felt pretty good overall.