4.5 Mile Run

4.5 miles up at the lake, running north for a half mile, then south and through the woods, the returning. Took it pretty easy. 45:20 total time, 10:04 average pace, 150 AHR. Splits of 10:26, 10:25, 9:52, 10:00 and 9:08 pace for the final half mile. Weather was all right, 30s and not too much wind.