Saturday, December 5, 2009
Snowball Series 15K in Queeny Park
Snowball Series 15K in Queeny Park. Cold morning, about 20F when we headed out, but it did warm up as we ran, but it also got a bit windy, so it still felt pretty cold. One half loop and two full loops of a course, so covered the same areas a few times. Easy to forget how hilly the course is too. Run was pretty good overall, 9.36 garmin miles in 1:34:27, average pace of 10:05, AHR of 161. Took at least one walk break most every mile, and some miles more than one if I ran into a hill I just didn't feel like running up. Splits of 9:45, 10:16, 9:41, 10:02, 9:59, 10:27, 10:15, 10:11, 10:06 and 3:40 for the final .36 miles (10:07 pace). All right run, should have taken it easier probably as we have a 5K in the morning and a long run in the afternoon tomorrow.
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