Saturday, December 26, 2009

10 Mile Run

10 miles up at the lake, running with the running club, but no one was running my pace, so I was solo. Did 2 miles before 7am, then did a big loop with a double back in the woods to get some extra distance. Cold and windy, in the 20s with a stiff wind from the south. Big tree was down in the woods, but was able to get over it, and there were a few smaller trees down as well. Took it fairly slow, 1:46:37 total time, 10:39 average pace, 150 AHR, splits of 10:41, 10:19, 10:24, 11:18, 10:59, 10:35, 10:50, 10:20, 10:36 and 10:31.

No comments: