Fun On The Freeway 5K

Fun On The Freeway 5K this morning, got there about 7am, then had to walk a long ways around to get to the start line as there was no way to get to the interstate other than the ramps. Ran with Bob, was planning on runninga bit slower, but Bob picked up the pace in mile 2 and 3. 28:53 total time, 9:19 pace, splits of 10:27, 9:25, 8:15 and 0:44 for the final 1. miles, 7:25 pace. AHR of 151, with a 163 average for the final .1 so it was picking up. Good feeling run overall, time to take a bit of a nap before the afternoon long run.