4 Mile Morning Run

Legs were beat on Monday, figured I'd take an extra day off, so back at it on Wednesday instead of Tuesday. Ran up at the lake, starting at the restaurant, running to the south tail, then through the woods to just past the overpass, then back through the woods and to the restaurant. 4 miles in 39:57, 9:59 pace, AHR of 154. Cool out, about 38F, not too breezy, overcast. Run felt fairly good, splits of 10:11, 10:01, 10:00 and 9:43.