7 Mile Run

7 miles up at the lake, running to the south tail, then north to the sailboat cove on the lake side of the soccer fields, past the bathrooms, the returning the same way. Splits of 10:06, 10:04, 10:15, 10:06, 9:53, 9:43 and 9:40, average pace of 9:58, AHR of 157, high compared to last run and not sure why, though I was a bit short on sleep, so that might be part of it. Was about 18F out, but no wind, so didn't feel too bad out.