20 Mile Long Long Run

20 Miles up at the lake, ran 7.55 miles on my own, then met up with Bob and running 10 miles with him, then ran a final 2.45 miles on my own. Splits of 10:35, 10:23, 10:05, 10:25, 10:47, 10:35, 10:20 and 5:36 for .55 miles (10:16 pace), which is around a 10:25 pace. The 10 miles with Bob, the splits were 9:37, 9:35, 9:45, 10:52 (stopped at car and swapped out water bottles), 9:41, 9:47, 9:55, 10:01, 9:41 and 9:58 for around a 10:00 pace for those 10 miles. Finished up with a 10:50, 10:53 and 4:52 for the last .46 miles (10:42 pace). Overall 3:24:22, 10:13 pace, AHR of 152. Tired at the end, but not as bad as it could have been. Walked about a mile afterwards while cooling down.