14 Mile Run

Legs are shot from the past 3 days of running. Heal is sore, legs are tired, but figured I better get out there. Ran fairly slow and steady, 14 miles in 2:25:52, 10:25 pace, 149 AHR. Ran counter clockwise from the restaurant, out on the spur, then back the same way. Splits of 10:44, 10:26, 10:21, 10:16, 10:20, 10:22, 10:27, 10:15, 10:26, 10:24, 10:25, 10:27, 10:23 and 10:30. Took a 1 minutes walk break every mile. When I was done my legs were *really* shot and my calf muscles felt like one wrong move could snap them off the bone. Decent weather out, overcast and sprinkled a bit, but overall fairly decent.