Thursday Evening Ride

Biked for 2 1/2 hours this evening. My 'usual' route - starting at the lake, out on the spur to the Katy Trail, then southwest on the Katy trail, making it to Defiance and back. 40.93 miles in 2:30:01, avg speed of 16.4mph, best mile of 18.5mph, avg heart rate of 159, though I think I need new batteries, it was jumpin all over the place. Plan on running tomorrow morning.