24 Miles In The Morning

Well, Judy was needing to run 6 miles today, so I figured I would bike while she ran. Was going to take her about an hour and a half, so I rode back and forth from the lake to the Katy Trail, including the hill up and down at the Page extension parking lot (2nd gear steep, about 80ft climb). 3 round trips, 23.61 miles, 1:29:02, avg speed of 15.9mph, best mile 19.2mph, avg heart rate of 143. For a change I made it back to the car before Judy and got the bike loaded while waiting, so timing worked out well. I'll bike a bit extra tomorrow evening.