Friday, June 8, 2007
First Ride With Shoes and Pedals
First bike ride with my new shoes and pedals, the shoes came in Thursday and I went and picked them up and rode with them that evening. Took me a while to get the hang of clipping in, and I'm not too gracious uncliping yet, but the do seem to help. Going up hills and into the wind was easier. Biked 30.48 miles in 2:00:01, avg speed of 15.2mph, avg heart rate of 147, fastest mile was 20.1mph. It was warm (about 90) and a 20MPH+ wind. I was on the way 'out' on the Katy trail and I thought it was going to start raining - so I headed back and biked on the paved part along the page extension for the most part. The rain ended up not coming in until over night. Got a month or so to get use to the shoes and pedals, by Ragbrai I should be adjusted I'm sure.
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