I'm Melting!!!

Had a call this morning and couldn't get the run in before that, so out I went after the call at 11am. Two hours later when I got home it was 84F out. Sun was hot. I ran on the east part of the loop up at the lake because it's more shady - but it's also near a ridge and the Garmin really acted up with it, losing about .1 or .2 miles on the way out, and .2 to .3 miles on the way back, so more like 10.3 to 10.5 miles ran. Time was 2:02:33, second half I was pooped. I weighed myself before heading out, 186.0, after showering I weighed 182.0, and that was with drinking about 50oz of water during the run. Avg heart rate was 165. Splits were as follows - 11:10, 10:53, 10:55, 12:26 (long mile - Garmin issues), 11:14, 12:06 (walked while gu'n), 15:01 (garmin REALLY messed up but I did walk some too), 11:58, 13:54 (about a minute stopped at a red light, but also some walking), 12:52 (some more walking). I think I will bike tomorrow, and then run again Friday (EARLY! heh)