40.8 Miles

Biked in the evening, getting in 40.85 miles in 2:28:37, going from the lake out to the Katy Trail and then southwest to Defiance then back. Was pushing it pretty good - average speed was 16.49mph, best mile was 20.4mph, avg heart rate was 155. Was near 90 out, but the Katy Trail has a lot of trees and is pretty shady, so it didn't feel all that bad. The ride felt good, legs felt good. Off to Seattle for the weekend, I think I'll try to get in a run Saturday morning, but we'll see.