40 Mile Ride

Rode 40.62 miles this morning, 2:37:36 of riding time. Started in St Charles, headed southwest on the Katy Trail getting to Defiance, took a break, then headed back. Was biking while Judy was running, and had a bit of a head wind on the way out, averaging about 15mph, then a tail wind on the way back, averaging 16mph. Overall average was 15.5mph, AHR of 142, so took it fairly easy. Planning on a 5 hour or so ride tomorrow, we'll see how that goes.