Back On The Bike

Rode for 2 hours, started at the lake, out to the Katy Trail, then southwest on the Katy Trail, then back. 31.0 miles on the Garmin in 2:03:13, avg of 15.1 mph, best mile 19.4 mph, avg heart rate was 143. Around mile 11 the Garmin lost signal for about a mile, and when it finally did get the signal back, it had lost about half a mile of distance, so it was more like 31.5 miles biked, and about 15.3mph average. Ankle felt not too bad, but I think I'll be biking the rest of the week, no running for me just yet. Could probably use a break anyway (: