10 Miles

Got out the door right around 8am, was about 76F out, light breeze, a bit muggy and a hot sun. When I got back it was just over 80F but I was sweating buckets and buckets. I used the same strategy I have been, walking a bit every mile, seems to help without slowing me down much, and in the marathons/half-marathons I do this to some degree anyway with having to walk while drinking water, so I guess it makes some sense. Anyway, 10 miles in 1:51:26, avg pace of 11:08 avg heart rate of 160, splits of 11:04, 10:54, 10:53, 10:52, 10:44, 11:14, 11:13, 10:54, 11:54 and 11:38. I was getting pretty tired at the end, and the last two miles are hilly as well, so that was slowing me down too. Planning on biking Tuesday and Wednesday, then running again Thursday. Tired legs.