Friday Morning Run

Got going just before 9, sunny out, so already getting warm, and it showed. I decided to not wait to start walking a bit, and so every mile walked some. The amount I needed to walk kept increasing with having to walk about half the last mile. Legs didn't feel tired, just was getting way too warm and my heart rate was hitting 170 which probably isn't a good idea when it's that warm. So 10 miles in 1:57:54, avg pace of 11:47. Best mile was the first mile (even though I felt like I was taking it easy, but I didn't walk that mile) at 10:31. Splits from there were 10:52, 11:24, 11:57, 12:09, 11:51, 11:52, 12:09, 12:26 and 12:37. I am going to have to get up earlier for these runs, that's for sure. I don't feel as warn out as Tuesday, so spreading out the walking must have paid off.