Saturday Bike Ride

Rode for about 2 1/2 hours while Judy ran. 36 miles in 2:21:57, avg speed of 15.2mph, best mile was 17.0mph, not much wind out today. Rode from the Lake, over to the Katy Trail, then soutwest 18 miles out. Then headed back, but went to meet Judy in downtown St Charles rather than heading back to the Lake - it was more or less the same distance. Decent ride, avg heart rate was a nice low 140. Not sure if I'll be able to ride tomorrow though, we trimmed the back bushes when we got home, and I stepped up on one of the rail road ties that makes up the short retaining wall along the back of the bushes, and it gave way, and hit my right leg just above the inside ankle, cutting it but also making it swell up and feel like I twisted it. Right now it hurts to walk, so we'll see how it feels tomorrow and if I can bike.