4 Miles in Sultan, WA on Saturday

Went out to Seattle for work meeting and such, while out there stayed with my friend James in Sultan, WA (about an hour from downtown Seattle to the northeast). Saturday morning got up and ran up to the local high school, then did a mile around the track there, then ran back, covering 4 miles in 40:13. I was pressed for time or I would have tried to run more. First run since injuring my ankle, and it felt fine. For the mile around the track I pushed it, wanting to get a 'record' mile, but fell a bit short (8:42 - record is 8:32). Day off today, running or biking tomorrow. Dragging a bit from the travel.