1.5 Hours In The Morning

Judy was running 6 miles, so I rode for about an hour and a half while she ran up at the Lake. Back and forth on the spur from the lake to the Katy trail, including the hill on both ends. 23.42 miles in 1:25:36, 16.4mph average, 20.3mph for my best mile. AHR of 147, so not pushing it much. Was nice and cool out, I should get out the door at 6am more often for my runs, heh. Biking tomorrow evening, then running Friday - or that's the plan anyway.