12 Miler

12 miles up at the lake, ran out on the spur with doubling back a mile, then up to near the sailboat cove, and then back to the restaurant. Walked about a mile before and after the running. Overall, OK but was a bit tired. 2:06:43 overall time, 10:33 pace, miles between 10:07 (final mile) and 10:56 (uphill over MO river). Average heart rate was 155. Was cold and windy, not much fun, but got it in.