5 Mile Saturday Run

5 miles up at the lake running with the FFRC. Small crowd as temps were in the mid 30s, was a bit rainy, and very windy. Ran with a new member, Sherrie, who ran around my pace. The last mile was right into the wind so we slowed down there. Did the big loop, but walked the last .5 miles of it. 5 miles in 49:17, average pace of 9:51, splits of 9:20, 9:47, 9:56, 9:53 and 10:19. Average heart rate of 166. Didn't take any walk breaks, probably the reason my heart rate was a bit high. Overall a decent run though. Winter is coming.