| 5 miles up at the lake, running out on the spur since construction is done. Walked about .3 miles at the start with Judy, then 2.5 miles out, then back, with turning around and running back up the overpass hill at the very end, then walking out to where Judy was and walking back in with her, so about a mile of walking at the end. 49:46 total time, 9:57 pace, splits of 10:11, 9:57, 9:53, 10:11 and 9:32, average heart rate of 164, though it was acting up at the start since it was cool out (about 45F, sunny but a little windy). Decent run, better than yesterday. |
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