| 5 miles up at the lake, running out on the spur since construction is done. Walked about .2 miles at the start, then 2.5 miles out and back, with running back up the overpass for the ending, then walked about .7 miles back to the car and waited for Judy. Total time of 52:30, average pace of 10:30, splits of 10:18, 10:16, 10:30, 10:54 and 10:31, average heart rate of 167. In the 60s, but sprinkling a bit. Felt sluggish but it was good to get back out there. |
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