| 6 miles up at the lake with the fleet feet runners club. Was around 40F and windy. At the start was running with Bob and a few ladies and a new guy, Rafael. Bob's stomach was acting up, so he started walking and headed back to the start area, and the ladies slowed down a bit, so I was just running wth Rafael. Talked a bit, nice guy, and we had very similar pace, so it worked out well. One 'big' loop running on the inside of the soccor field stretch, then just a bit more to get to the 6 miles. Splits of 10:13, 10:03, 10:30, 9:57, 9:47 and 9:52. Average heart rate was 164, so all right there. Decent run, not sure if I'll run or walk tomorrow, we'll see how I feel in the morning. |
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