Tuesday, December 2, 2008

5 Mile Morning Run

5 miles up at the lake in the morning, another cold one, but not too bad. Walked about a half mile before and after, running up to the sailboat cove and back. 50:01 total time, 10:00 pace, splits of 10:24, 9:59, 10:22, 10:19 and 8:55. Average heart rate of 157. 

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