| 12 miles up at the lake, looping around in various directions to make the 12 miles. Also walked 2 miles before and nearly a mile afterwards to stretch out the time while Judy ran. Felt like I was dragging the whole time, didn't really feel like I got in much of a groove. All miles were between 10:13 and 10:37, so really consistent. Average heart rate was 158, and even that didn't change much, ranging from 157 to 162, with the 162 being the second mile. Ran in the afternoon, was nice out but right about 50 and a bit breezy, and near the end it became overcast and started feeling cooler. Not a great run but OK |
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