Tuesday, November 18, 2008

Cold 5 Miler

5 miles up at the lake in the morning, cold - about 29F or so, starting at the restaurant, running up and past the sailboat cove, and back. Walked about .5 miles before and after the run. 47:52 total time, average pace of 9:34, splits of 10:03, 9:44, 9:32, 9:26 and 9:05. Took a while to get going. Average heart rate was 160.

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