10 Mile Long Run

10 miles up at the lake, ran in the afternoon and the temperature was in the 50s, sunny, but fairly windy. Started at the restaurant, ran up to the sailboat cove, down under the overpass, then back around to the sailboat cove, then down thru the woods, out on the tail, then back to the restaurant. Walked about a mile before and 2 miles or so afterwards to stretch out the time while Judy was finishing up. 1:39:33 total time, 9:57 pace, splits of 10:15, 10:09, 10:05, 10:24, 10:12, 9:59, 10:11, 9:35, 9:37 and 9:03. Was able to pick up the pace the last few miles without my heart rate going up too much. Average heart rate for the run was 163, with the last 3 miles being 165, 164 and 166. Was fairly tired by the end, but it felt like a pretty good run.