Tuesday, November 11, 2008

5 Mile Run

5 miles up at the lake, walking about a mile at the start, going to the sailboat cove and back. Needed to stop and use the bathroom, stopped the timer. Raining, cold, windy … bleh. 50:11 overall time, 10:02 pace, splits of 10:27, 10:07, 10:29, 10:07 and 8:58. Average heart rate of 158, though it was 167 for the final mile when I was running a bit faster. Feels like I'm getting my legs back.

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