Wild In The Woods Klondike Park 7 Mile

Wild In The Woods Klondike Park 7 Mile. Ran with Bob more or less the whole way. Was a pretty tough trail, though a few miles were on the Katy Trail and Lewis and Clark Trail, which are flat crushed gravel, so got a bit of a rest here and there. 1:06:40, average pace of 9:31, AHR of 167, so was pushing it some. Splits of 9:29, 10:20, 8:47, 8:51, 10:13, 11:34 and 8:11 pace for the final .91 miles according to the Garmin to the finish. Bob was kicking it in as he could 'smell' the finish line, heh. AHR of 167, got up to 175 a few times on the hills and near the end with the fast running to the finish. I was 50 of 93 finishers, 6 of 8 in my age group, 42 of 62 men. Very happy with the run.