Tuesday, October 6, 2009
5 Mile Easy Run
5 miles up at the lake, running south, then up towards the sailboat cove, then back. Took it easy, but wanted to keep it under 10min/mile pace. Splits of 10:10, 10:03, 9:58, 10:11 and 9:33. AHR was 153, though it was probably a bit lower as it took a while for it to settle in, registering over 200 for a while at the start before I started sweating. Ran in the afternoon because of rain in the morning, was in the 60s, overcast and a bit windy.
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