Thursday, October 15, 2009
16 Mile Run - Record Pace
16 miles up at the lake, about 45F out, overcast but didn't rain on me. Ran to the south tail, then out on the spur to the tunnel, then a big loop counter clockwise, cutting across from the outside to inside at the soccer fields, then back out on the spur to the tunnel, then back to the car. Decided to push it a bit since I have a few days off from running. 2:29:55 total time, 9:22 average pace, AHR of 154, splits of 9:34, 9:25, 9:20, 9:22, 9:31, 9:34, 9:37, 9:40, 9:32, 9:16, 9:14, 9:35, 9:13, 9:12, 9:00 and 8:44. Was pretty tired by the end, but wasn't completely dead.
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