8 Mile Run - Another Record

8 miles up at the lake, running south, then north to and past the sailboat cove and then back. 2 miles warm up, then 4 miles hard, then 2 miles cool down, though the warm up and cool down were ran pretty hard too. 1:08:47 total time, 8:35 average pace, splits of 9:13, 8:42, 8:16, 8:09, 8:19, 8:07, 9:00 and 8:58. AHR of 162. During the warm up/cool down miles took walk breaks, and took one short walk break when I turned around at 2.75 miles into the hard 4 miles. Record 8 mile run, the middle 4 miles were a record 4 miles, and middle miles were record 5 mile too. I even ran 7 miles in under an hour for the first time. Cool out, about 60F, little wind, felt good.