Monday, October 12, 2009
6 Miles Up at Lake
Going to be out of town over the weekend, so going to try to get in 4 days of running. Wasn't too bad even though I had ran 20 miles the day before. Was going to run for an hour, and just ran around at the lake. Had to stop and go to the bathroom about half way through the run, stopping the clock for about 3 minutes. Started raining on me the final mile, but overall a good run. 6.33 miles in 1:01:19, average pace of 9:41, AHR of 148, was about 40F out, but no wind, so felt all right.
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