8 Mile Tempo Run

8 miles up at the lake, feeling pretty good so did a tempo run. 1:10:39 total time, 8:49 average pace, 166 AHR. Splits of 9:01 and 8:50 for my warm up miles, then 8:16, 8:19, 8:29, 8:22, then cool down miles of 9:45 and 9:34. Was pretty tired by the time I was done, but it felt good.