20 Long Miles

20 miles up at the lake, running the big loop counter clockwise, stopping at the soccer field for a quick bathroom break, then out on the spur, then returned the same way, stopping again at the soccer field for about 4 minutes for another bathroom break, stopping the garmin for that. 20 miles in 3:32:34, average pace of 10:37, AHR of 145. Ran fairly consistent, with splits of 11:05, 10:39, 10:34, 10:29, 10:26, 10:24, 11:14, 10:37, 10:51, 10:32, 10:29, 10:37, 10:55, 10:25, 10:43, 10:48, 10:40, 10:44, 10:19 and 9:54. Heart rate for the final mile was 153. I took a walk break every mile, overall a good run. Was about 40F out at the start, around 50F by the time we got done, was able to wear shorts, but it was a bit chilly for a while.