8 Mile Run

8 miles up at the lake, running to the south tail, then out on the spur to the tunnel, then back and up to the soccer fields and back. Ran hard the last mile to get under a 9:30 pace for the run. 8 miles in 1:15:56, 9:29 average pace, 150 AHR, splits of 10:21, 9:37, 9:36, 9:36, 9:34, 9:32, 9:34 and 8:02 for the final mile. Overall a good run, but didn't want to run too hard. About 45F out and a bit breezy, but not too bad.