4 Mile Easy Run

4 miles up at the lake with the FFRC, running with Jason and Kelly. Took it easy, doing the upper loop running on the outside part of the soccer fields. AHR of 151, 39:48 total time, 9:57 average pace, splits of 10:25, 9:44, 10:01 and 9:38. Had flooded up at the lake, the path didn't have water but did have quite a bit of debris.