10 Mile Easy Run

10 miles up at the lake. Was pretty tired after the trail run Saturday, so took it fairly easy. Was thinking about running 12, but then my stomach started feeling a bit iffy, so figured 10 was enough. Started running to the south tail, then through the woods, up to the sailboat cove, down on the outside of the soccer fields, across the parking lot, then down to the circle and out on the spur and back. Total time of 1:44:16, average pace 10:25, AHR of 151, splits of 11:25, 10:28, 10:01, 10:09, 10:37, 9:44, 10:14, 10:29, 10:32 and 10:32. Need a day off.